The Importance of Rest and Recovery in Your Fitness Routine January is here and with it comes the fresh motivation to work off that holiday treats and hit your fitness goals. It’s exciting to dive into a new workout routine, but there’s one crucial part of fitness many people overlook - rest and recovery. Before you roll your eyes and think, “I don’t need to slow down, I need results!” let’s talk about why rest days are just as important as workout days, especially for beginners. Why Rest and...

The Benefits of Staying Active: Simple Steps for a Happier, Healthier You When most people think about being active, they picture intense gym workouts, sweat pouring down their face, or lifting heavy weights. While that works for some, being active doesn’t have to be that intense to be good for you. In fact, some of the simplest activities - like walking on the beach, riding a bike, or even gardening - can do wonders for your body and mind. Why Staying Active Matters Think of your body like a...

If you have fitness goals you want to achieve, it is not enough to just hit the gym or the running track and get started without any structure or planning. When it comes to creating that fitness plan, there is a lot of conflicting information out that can make it confusing when you are trying to put a fitness routine together. Whether you want to build muscle, lose weight, or just get a little bit fitter, returning to the basic foundational principles can help you to cut through the noise,...

Many of us don’t move around as much as we should. We work sedentary jobs and sit in cars or trains to and from work. It can be difficult to find ways to increase our activity levels as for most of us, life is extremely busy. I’ve put together five practical tips you can use to create a more active lifestyle around a busy work life. 1. Start small You don’t need to set huge goals such as running a marathon or dedicate two hours a day to the gym. Ten or fifteen minutes of activity can be...

A calorie deficit is the difference between the number of calories you need and the number of calories you use. If you need 2000 calories a day to maintain your weight and you eat 1700 you are in a deficit. When we are in a deficit our bodies use stored energy (fat) to make up the difference. You can think of fat like money in the bank that you have put away for a rainy day. If you want to lose weight you need to put yourself in a calorie deficit and the best ways to do that are through diet...

Fat has long been a misunderstood macronutrient. For decades, it was vilified, blamed for obesity and heart disease. Many avoided it altogether believing it responsible for weight gain. More recent research and nutritional science has shed light on the crucial role that fat plays in our health. In this blog, we will explore the different types of fat, their functions in the body, and why including healthy fats in your diet is essential for maintaining optimal health Types of Fat Fats can be...

Understanding Macronutrients: Carbohydrates, Proteins and Fats When it comes to nutrition, there’s a lot of buzz about macronutrients, often referred to simply as “macros.” But what exactly are macronutrients and why do they matter? Think of your body as a high-performance machine - like a car. To run smoothly, it needs fuel, maintenance and proper care. Macronutrients are the essential fuels that power your body and they come in three main types: carbohydrates, proteins and fats. Each plays...

Effectively Lose Weight and Keep It Off Introduction to Weight Loss Weight loss is a common goal for many people, driven by the desire to improve health, enhance physical appearance, or achieve a sense of well-being. However, losing weight can be a challenging endeavour due to a combination of biological, psychological and environmental factors. Our bodies are designed to store energy efficiently, a trait that historically protected us during times of scarcity but now poses a challenge in an...

The Power of Tracking Biofeedback Introduction: In our pursuit for optimal health, we often focus solely on the foods we eat. But, understanding our body’s reaction to the food is equally important. Tracking biofeedback, including; mood, sleep, digestion, energy and overall health, can provide us with how the food affects us. In this article we’re going to explore the significance of biofeedback tracking and how it can compliment the understanding of nutrition. Biofeedback Tracking:...

The Secret to Sustainable Nutrition and Fitness Habits. Intro Nutrition and fitness are essential parts of a healthy lifestyle and it’s no surprise that many people set goals around improving their diet and exercise habits. While it’s great to have big goals, going all-in and jumping in with both feet can just be overwhelming, it may even lead to potential burnout and failure. That’s why I would say to start small and make gradual changes that are sustainable in the long run. In this post,...